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As already discussed above, mitochondria contain enzymes for ATP production, apoptotic signaling, ROS formation, and other processes (Santos et al

It is also widely available as a dietary supplement in several forms and is frequently promoted for fat burning, performance, recovery, heart health, and cognitive support

Each method has its unique set of benefits, driven by factors such as bioavailability, convenience, cost, and personal health goals

10.1111/1756-185x.70137 161 Lo SurdoP.IannuccelliM.ContinoS.CastagnoliL.LicataL.CesareniG.et al (2023)

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however, not all do