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For safe supplementation, check labels, combine diet with supplements when needed, and consult your healthcare provider if you have symptoms of deficiency or take medications affecting absorption

doi: 10.3109/00365528709090949

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Sources of Active B12 Animal-based: liver, red meat, fish, dairy, eggs Fortified plant-based foods: cereals, plant milks Supplements: especially important for vegans or those with absorption issues Should You Supplement

The 3' polyA signal sequence was cut using Kpn I and Eco RI and inserted into the pMD19T-KT vector