Dont overdo this No vigorous exercise , sauna, steam room, or hot yoga The first 24 hours Continue avoiding heavy exercise, sauna, steam, hot environments Avoid alcohol increases bruising risk and dehydrates Avoid air travel if possible pressure changes can theoretically affect distribution Sleep on your back if comfortable face down is suboptimal first night Cold pack briefly applied to bruised points (15 minutes on, 15 minutes off) reduces bruise extent Paracetamol for any mild discomfort
A regional specialty pharmacy chain described its approach in a trade article: they embedded a CoverMyMeds link directly into their pharmacy software
doi: 10.3389/fpls.2024.1483635 41 HouYZhouXWuZJiangSWuMHuangMet al
Nutrients, 13(1), 233
Front Endocrinol (Lausanne) 2022;13:860634.ArticlePubMedPMC 21
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