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modifications to documentation as appropriate

Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources

Glutathione is often used as part of a broader metabolic or longevity-focused regimen

doi: 10.1016/j.bmc.2012.04.034 94 JungW

Cordycepin has been found to promote insulin synthesis by upregulating the mRNA levels of insulin, Pdx1, and glucose transporter 1 (GLUT1), as well as the protein expression of Pdx1, GLUT1, Akt, and phosphorylated Akt (Sun et al., 2022)