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In this article, Ive synthesized both into a single, clinician-friendly algorithm, highlighting where they agree, where they differ, and whats genuinely new

Ozempic, a widely used medication for weight loss, has been linked to a range of adverse effects

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Research shows that people losing weight without strength training can lose 20 to 30 percent of their total weight loss as muscle, not just fat

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The core of the problem was my relationship with food