After eating, GLP-1 boosts insulin release as glucose rises and suppresses glucagon, which would otherwise raise your blood sugar between meals
Theyre permanent and totally side-effect free
GLP-1 medications are prescribed for type 2 diabetes management and, in some cases, weight reduction
For the typical adult carrying extra weight and otherwise healthy, the side effect story is mild, manageable, and mostly front-loaded into the first weeks
Your doctor will typically start semaglutide at a low dose of 0.25 mg once weekly and titrate the dosage afterwards
Use this strategy: Proteins: Buy rotisserie chicken, use deli turkey, keep frozen Clean Eatz Kitchen meals on hand Carbs: Use microwavable rice packets, frozen pre-spiralized zucchini noodles Vegetables: Buy pre-washed greens, steam-in-bag vegetables Breakfast: Keep Clean Eatz Breakfast Sandwiches in freezer (ready in 3 minutes) This reduces prep to 30 minutes while still hitting all your nutritional targets