Boosts Mood and Improves Depression The exact mechanism is not known but studies show that people with low Vitamin B12 are at twice the risk of severe depression
Vitamins of the B complex are required for healthy skin, hair, eyes, and liver
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and questions about self-medication for vitamin B12 deficiency
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Animal research has examined its potential to accelerate tissue repair, promote angiogenesis (new blood vessel formation), reduce localized inflammation, support gut and ulcer healing, and enhance tendon and ligament recovery