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The exact duration of Semaglutide GLP-1 treatment for weight loss will vary depending on individual circumstances, goals, and response to treatment

Maintain hydration with adequate fluid intake

Drink lots of water usually around 8 cups or more to stay hydrated

It's also shelf-stable and easy to incorporate into nearly any routine

The evidence base is anchored by STEP (semaglutide for weight management, The New England Journal of Medicine , 2021), SURMOUNT (tirzepatide for weight management, NEJM 2022), and SURMOUNT-OSA (tirzepatide for obstructive sleep apnea, NEJM 2024)

A small handful of nuts, a quarter of an avocado, or a drizzle of olive oil is often enough to add flavour, improve satisfaction, and complement a balanced meal