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M., Shab-Bidar, S., Kord-Varkaneh, H., Khorshidi, M., & Djafarian, K

Because most of these peptides are sold as unregulated research chemicals, contamination and mislabeled potency add risk on top of the physiological effects

To boost your glutathione levels naturally, include unprocessed meat, garlic, broccoli, asparagus, avocados, and spinach in your diet

Severe side effects are rare but include anaphylaxis (especially in those allergic to cobalt or B)

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Limit or avoid alcohol as it can affect blood sugar levels and increase the risk of hypoglycemia, especially if you are on other diabetes medications