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Many people believe you need intense exercise to gain any benefit, but if youre chronically fatigued, high-intensity exercise may add to your health problems, leaving you exhausted for days afterward

This form of licorice root may be gentler on the stomach.61 Chamomile extract (100mg): A botanical with mucosal-barrier stabilizing potential.62 You may have had chamomile as a tea

Switching to a liposomal delivery system or focusing on precursors like L-Cysteine and high-potency antioxidants like astaxanthin can often yield better results

It also helps prevent diseases of the eye such as disorder of eyeball tissues, cornea, cataract, and optic nerve

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Many of these nutritional migraine triggers have vasoactive properties (causes constriction or dilation of blood vessels)(Gallagher 2012), which is why they may contribute to migraine attacks