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Rajkowska G (2000)

The contribution of incretins to insulin secretion is particularly remarkable: in healthy individuals, GLP-1 and GIP account for up to 60% of postprandial insulin secretion (Salehi et al., 2010)

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The inactivation of antioxidant systems such as glutathione peroxidase 4 (GPX4), glutathione (GSH), and coenzyme Q10 (CoQ10) system promotes ferroptosis [109]

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This is vital for recovery as it helps to reduce cortisol-induced catabolism (muscle breakdown caused by the stress hormone) and maximizes the anabolic window for muscle tissue repair after an intense session