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Fruits such as strawberries (11.6 mg/100 g), lemons (10.5 mg/100 g), avocados (15.5 mg/100 g), and tomatoes (2.5 mg/100 g) are good sources of glutathione (3)

As a note, the common side effects of excess vitamin intake include flushing, diarrhea, nausea, and vomiting

To maximize fat burning and endurance, the ideal time is 30-60 minutes before your workout

However, the most effective way to enhance Glutathione levels in your body is having regular Glutathione injections or vitamin therapy

Wilhelm Filho D, Avila S, Jr., Possamai FP, et al

Analysis of genetically regulated gene expression identifies a prefrontal PTSD Gene, SNRNP35, specific to military cohorts