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doi:10.1016/j.bbamcr.2016.01.023 Talenezhad, N., Mohammadi, M., Ramezani-Jolfaie, N., Mozaffari-Khosravi, H., & Salehi-Abargouei, A

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Asian Journal of Andrology, 16 (2), 223231

Early studies show that GLP-1 medications can lower alcohol intake, decrease food cravings , and improve impulse control

Add one to two cardio sessions (mix of moderate steady-state and shorter interval work)

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