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That said, taking carnitine pre workout could improve exercise performance but long term daily supplementation seems to be required to maintain muscle carnitine levels and the associated benefits, including its muscle recovery benefits for alleviating delayed-onset muscle soreness and markers of muscle damage (4, 5)

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Additionally, if you're taking other medications that interact with alcohol (blood pressure drugs, antidepressants, sleep aids), consulting your physician before drinking becomes non-negotiable

Certain medical conditions may require additional evaluation or physician clearance

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E., Ewart, H