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The main difference is found in their chemical structure and biological functions

doi: 10.1016/0024-3205(94)00796-9

Ongoing studies continue to expand our understanding of its role in antioxidant defense, mitochondrial physiology, detoxification pathways, immune regulation, and cellular resilience under conditions of physiological stress

Foods that make up the classic Mediterranean diet have also been demonstrated in several other trials to improve inflammation, lipid profiles, and obesity, potentially mediated by decreases in Clostridium and increases in Lactobacillus , Bifidobacterium , and Prevotella (7375)

Creatine helps supply muscles with energy by increasing stores of phosphocreatine at the beginning of activity, recycling the stores of phosphocreatine after exercise, increasing glycogen storage in muscles and preventing lactic acid build up

Improved feed utilisation may lead to improved body condition and fertility