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Foods such as oily fish (salmon, mackerel, sardines), avocados, olive oil, nuts, and seeds should feature regularly in a GLP-1-supportive diet, in line with NHS healthy eating guidance

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Comparison to Other Needle Sizes Larger needles like 25G or 23G are thicker and more painful but offer no additional benefit for peptide injections

Feb 22, 2026 Some people notice changes within days

So, can you start to break this down

Some start with semaglutide given its lower price and excellent results, then switch to tirzepatide if they plateau or want to maximize outcomes