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While these meals cannot guarantee the same results as prescription medications like Ozempic, combining them is far more effective than choosing individual items in isolation." "Booster" foods The study also highlights the role of "booster" ingredients such as green tea and vinegar which, while not strong GLP-1 activators on their own, can enhance the appetite-regulating effects of higher-scoring foods

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Many reports showed that GLP-1 effects involve neural modulation and peripheral effects, which increase satiety, resting energy expenditure and lower plasma concentrations of free fatty acids [20]-[22]