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For example, individuals with certain medical conditions, such as kidney disease or certain blood disorders, may need to exercise caution or avoid B12 shots altogether

For researchers on higher maintenance doses, this gets tedious

One study involving 20 healthy subjects showed that mecobalamin treatment for 14 days reduced sleep duration [21]

Studies suggest that supplementing with betaine can significantly improve muscle endurance and enhance the quality of workouts [13]

Injections of B12 may be given to patients who are unable to absorb this vitamin in their bodies due to problems such as gastrointestinal pathology or dysfunction

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