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At Second Nature, we dont recommend counting calories because its imprecise, monotonous, and places too much focus on the numbers, which can take away our ability to tune into how different foods impact us

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Aim for 7-9 hours of quality sleep to promote cellular renewal and keep your skin fresh and rejuvenated

They can be a great alternative or supplement to tropical skin whitening products like creams and serums

So ME/CFS is on the spectrum of POTS it's just that they haven't necessarily met the heart rate criteria for POTS