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Taking it with meals has shown to decrease its absorption from the gut. Eating certain foods too close to your daily dosage can interfere with how the medication works, including: Soy-based foods or flours, like edamame, tofu, or miso Cottonseed meal Grapefruit or grapefruit juice Walnuts High-calcium foods, like milk, yogurt, or cheese High-fiber foods, like broccoli, cabbage, or kale Fatty, fried, or sugary foods can also slow your metabolism and make it harder to absorb medication

Instead, we want it to be intact to maintain the structural integrity of the connective tissues

Many stimulate your body to produce growth hormone, but some dont

Vitamin C improves iron absorption, which is usually welcome, but if you're on prescribed iron therapy, check with your doctor about timing them apart

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Use the page to sharpen your next question, especially if your health history or medications change the risk profile