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4 Exercise recovery and performance A single 500 mL dose of citrulline-enriched watermelon juice two hours before a half-marathon reduced muscle soreness for 24-72 hours, maintained jump performance, and led to lower post-race lactate levels than placebo

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At-Home Injection Safety: A Critical Concern Self-administering these injections at home carries substantial risks

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This problem significantly affects the younger generations, which encompass the female reproductive years