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The MHRA has issued a safety update highlighting the risk of neuropsychiatric reactions with montelukast, including sleep disturbances, mood changes, and suicidal thoughts

While some studies indicate that the supplement has antioxidant properties and may even offer protective benefits to the heart, there is also emerging evidence indicating potential risks, especially in individuals with existing heart conditions

Determining and reducing the risk factors for cardiovascular disease is critical

Shin KWD, Atalay MV, Cetin-Atalay R, OLeary EM, Glass ME, Szafran JCH, et al

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If you need dinner inspiration, my creamy spinach and artichoke chicken is a family favorite that delivers over 30 grams of protein per serving without being heavy