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However, the research is still in its early stages, focused on biomarkers rather than actual symptom relief

Best polyphenol sources: Berries (blueberries, raspberries, blackberries) Dark leafy greens (spinach, kale) Artichokes, olives, onions Green tea, black tea, and coffee Dark chocolate and unrefined cocoa Spices like cinnamon, turmeric, ginger 5

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"Opt for healthy fats in modest amounts ," adds Vocca, which can be found in avocado, nuts, seeds and olive oil

The ELISA plate was washed and blocked with I-BlockTM (Applied Biosystems) buffer (1 PBS + 0.2% I-Block + 0.05% Tween20) for 1 h at room temperature

skin barrier function normalised