Hi I have had really bad heavy periods for the last few years and low b12 was thought to be part of the problem, I was recently put on the pill to control them (which does make them a bit lighter but I am getting bleeding when I shouldn't!)
A 2 mg dose is 0.5 mL, or 50 units on a U-100 syringe
However, B12 injections will likely be most beneficial in improving performance if you correct a deficiency
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