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Dermatologists usually suggest: 500 mg a day if youre just starting out 1000 - 2000 mg a day for pigmentation Pair with 500 - 1000 mg vitamin C for best absorption Dont go overboard unless your doctor tells you to

The Benefits of Vitamin C for Skin Antioxidant Protection One of the primary benefits of vitamin C is its powerful antioxidant properties

It can also be roasted quickly, which takes only about 10 minutes

View in: Pubmed Immune-restoring CAR-T cells display antitumor activity and reverse immunosuppressive TME in a humanized ccRCC mouse model

Dunican et al., 2018b)

What we cover: GLP-1s and muscle: the DEXA problem, resistance training, and creatine Bulking vs cutting vs just maintaining, and a health-first way to choose Training on one hour a week: the least that still moves the needle How fast you lose muscle when you stop, and why it comes back fast The full two-hour episode and every back episode are on Barbell Medicine Plus, which can bundled with Premium