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Published meta-analyses show berberine reduces fasting blood glucose by roughly 1015 mg/dL and HbA1c by 0.50.6% in people with type 2 diabetes or metabolic syndrome (Liang et al., 2019
Clean and Plant-Based Vegan, gluten-free, sugar-free, soy-free, dairy-free, and free from artificial dyes, preservatives, and 12+ common allergens
Side Effects: Gastrointestinal issues such as nausea, vomiting, diarrhea, and constipation are by far the most common adverse effects but vary in severity
Participants using metformin experienced improved post-meal glucose control relative to placebo
Focus on eating balanced meals with plenty of calcium, vitamin D, and other vitamins that support oral health