Here are a few signs to look for in the gym: Heavier weights : If youre lifting more than you were a few weeks ago, youre not just maintaining muscle, youre likely building it
Side effects and unknown long-term outcomes Because of the relative newness of GLP-1 medications, long-term effects beyond a few years of use are unknown
Before adjusting any GLP-1 dosing strategy, the safest step is to discuss it with a licensed healthcare professional who can evaluate your medical history, goals, and tolerance
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(Mayo Clinic) Water: Essential for your body (Mayo Clinic Health System) Tips for drinking more water (Mayo Clinic Health System) Clinical Consequences of Delayed Gastric Emptying With GLP-1 Receptor Agonists (Journal of Clinical Endocrinology & Metabolism) OZEMPIC (semaglutide) prescribing information (DailyMed/NLM) Treatment of Viral Gastroenteritis (NIDDK) Dehydration (MedlinePlus) Dehydration: Symptoms & causes (Mayo Clinic)
Additionally, if you havent lost at least 3% of your starting weight after 12 weeks on the recommended dose, you can either increase the amount or stop the medication
