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Green tea Sleep Anxiety Stroke As a non-protein amino acid, L-theanine crosses the blood-brain barrier, exerting various neurophysiological and pharmacological effects including: anxiolytic and calming effects, due to inhibitory neurotransmitters and selective serotonin and dopamine modulation

However, it is always a good idea to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are undergoing treatments like chemotherapy

Scientific World Journal 2006

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Week 34: Noticeable improvement in skin radiance and smoothness