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Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area

Injection Timing: Semaglutide is injected once weekly on the same day

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Back Drucker, DJ, Philippe, J, Mojsov, S, et al (May 1987) 'Glucagon-like peptide I stimulates insulin gene expression and increases cyclic AMP levels in a rat islet cell line', Proceedings of the National Academy of Sciences , 84/10, 3434-8

Furthermore, semaglutide decreased major cardiovascular events by 18% and all-cause mortality by 20%, highlighting its benefits beyond kidney protection