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The doses of GLP-1 provided by semaglutide and tirzepatide are far greater than the body would naturally expect to receive, he says, which may suppress the body's ability to secrete GLP-1 on its own

A small breakfast with meaningful protein, a protein-centered lunch, and a protein-containing dinner is usually more workable than trying to make up for a low-protein day with one large evening meal

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Starting with a lower dose and taking with food can help avoid this

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