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The comparison is useful for prioritization when budget or timing requires a starting point

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Long, Zeng, Shi, Tian, and Chen at West China Hospital of Sichuan University published a systematic review and meta-analysis in Free Radical Research in 2014, pooling data from 35 prospective studies involving 571,511 participants and 72,196 deaths

This is not a rule of thumb

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And without adequate protein to support muscle synthesis, more of the GH-mobilized energy may be wasted