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Translating percentages into pounds at different starting weights makes the projections more concrete

All authors read and approved the final manuscript Competing interests The authors declare no competing interests

GLP-1 medications have garnered global interest for their benefits in weight loss and diabetes management

For example, one study used national health survey data and machine learning techniques to construct a predictive model capable of forecasting future depression with an accuracy of 87% [205]

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Second Natures balanced plate is a useful starting point: half your plate vegetables, a quarter protein, a quarter complex carbohydrates, plus a serving of fat