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Starting one now does not prevent you from switching to retatrutide once it becomes available

Effects of liraglutide on appetite, food preoccupation, and food liking: results of a randomized controlled trial

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and simple carbohydrates like white rice or refined grains are generally better tolerated than heavy, fatty, or highly processed foods

Pharmacol Res (2021) 171:105782

High-Protein Foods That Increase GLP-1 Levels Naturally Protein triggers one of the strongest GLP-1 responses