The better option between 5-Amino-1MQ vs
Tier 1 (best tolerated): Chicken breast, turkey breast, white fish (cod, tilapia, halibut), egg whites, Greek yogurt, cottage cheese Tier 2 (well tolerated): Salmon, shrimp, lean ground turkey, tofu, tempeh, edamame Tier 3 (tolerated in moderation): Lean beef (sirloin, tenderloin), pork tenderloin, whole eggs, legumes The pattern is clear
As such, I would recommend people on GLP-1s get a minimum of 1.5g of protein per kilogram of their body weight per day. So what does this look like in practice
Hyperhomocysteinemia can also occur if you have mutations in genes involved with homocysteine metabolism
[ref] A recent study of histamine intolerance patients found that they had a significantly higher abundance of histamine-secreting bacteria[ref] Histamine plus other biogenic amines: The DAO enzyme is also used by the body to break down other biogenic amines, including tyramine, putrescine, cadaverine, spermidine, and spermine
It also helps increase glutathione levels by attacking free radicals
