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It is essential that folate deficiency is diagnosed as soon as possible, so that it can be treated

The benefits are far-reaching

Malabsorption (insufficient absorption of vitamin B12 in the intestine) due to insufficient production of intrinsic factor (a protein produced in the lining of the stomach that is needed to absorb vitamin B12), disorders in the end section of the ileum (part of the small intestine), such as sprue, fish tapeworm infestation or blind loop syndrome (change in the course of the intestine after gastric surgery)

Salmon:It contains a good amount of vitamin B12, with 175 grams of salmon legally amounting to more than 80% of the daily requirement