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Both vitamin D 2 and D 3 (the cholecalciferols) are lipophilic and are rapidly taken up into skeletal muscle and adipose tissue where they can remain for several months

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Our supplement recommendations are selected for quality, bioavailability, and clinical relevance as part of a comprehensive strategy that may include nutrition, metabolic health evaluation, hormone optimization, and preventive medical care

Diane Angela Fong, ND, is the CEO and founder of Cleanbody, a wellness company dedicated to treating and preventing chronic disease