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Gmez-Vallejo, Vanessa

It is also a common entry point for people who are curious but not ready for needles

Spinach: This leafy green is not only a good source of glutathione precursors but also contains other antioxidants that protect and support glutathione function

Core antioxidant role GSH participates in the detoxification of peroxides and other reactive species through enzyme systems such as glutathione peroxidase, thereby helping protect cellular lipids, proteins, and DNA from oxidative damage

BMC Biol 18:36