[1] Learn how GLP-1 medications work, their role in weight loss and whether supplements can support a healthy diet while taking these medications
Increase intake gradually if youve been eating less than 20 g a day, and drink enough water alongside
This pathway affects glucose uptake, insulin sensitivity, and lipid metabolism, supporting blood sugar balance
[18] Consider a Diverse Synbiotic If you use a supplement, favor a multi-strain formula paired with real prebiotics, with strain-level transparency on the label
Eating balanced meals with adequate protein, healthy fats, and fiber at regular intervals works synergistically with GLP-1's natural mechanisms
Your TSH drops because your pituitary gland detects excess thyroid hormone and reduces its signaling