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The key takeaway is that the potential benefits of GLP-1 therapy may extend beyond the number on the scale, says study author Amy Sheer, MD, MPH, an associate professor of internal medicine at the University of Florida College of Medicine in Gainesville

Drawbacks: Injections require a visit to a healthcare professional, can be uncomfortable, and are often more expensive than supplements

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For example, Goats rue, Cinnamon and Berberine containing herbs may reduce sweet cravings