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When preparing for an experiment, the vial should be allowed to equilibrate to room temperature before opening to prevent condensation, which can degrade the lyophilized powder

She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it

But even the highest-quality product might cause skin flushing, hives, or rashes

while there is no evidence of harm at that level, caution is advised

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The Bioavailability of Drugs-The Current State of Knowledge