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The high-protein options that tend to be best tolerated on GLP-1s include Greek yogurt or skyr, eggs or egg whites, chicken, turkey, and lean beef, fish like salmon, tuna, and cod, cottage cheese, and protein smoothies or shakes on days when solid food feels like too much

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Whereas food security assesses regular access to sufficient food (quantity or calories), nutrition security is a distinct but related concept that evaluates consistent access, availability, and affordability of foods and beverages that promote well-being and prevent and, if needed, treat disease [237]

What GLP-1 medications cannot do for Hashimoto's Managing expectations is important

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