It also can lead to lower testosterone levels which increase an increase in aromatase leading to high estrogen levels high estrogen levels lead to fat, particularly in the belly
Sex differences in immune responses that underlie COVID-19 disease outcomes Nature 588, 315320 (2020)
Patients may notice improved clarity, steadier energy, and better stress tolerance
Instead, most people achieve better progress by: Adjusting their dose Switching medications when appropriate Addressing lifestyle factors Treating underlying hormonal or metabolic issues This approach is safer and produces more consistent long-term results than combining medications
In this conversation, we go deep on what body recomposition actually is, the three different forms it can take, and the five populations of individuals who can realistically expect to recomp when their training and nutrition are properly structured
Try to include lean protein sources, like fish, beans, and nuts, along with fiber from fruits and vegetables, and complex carbohydrates for energy
