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Some GLP-1 receptor agonists, like Tirzepatide, have been shown to reduce the risk of major cardiovascular events (e.g., heart attack, stroke) in people with Type 2 diabetes and existing heart disease

The natural sweetness from berries satisfies cravings without sugary foods that cause blood sugar spikes

Keep extremities warm: Maintaining warmth in hands and feet is critical because these areas usually experience the most severe effects of cold intolerance

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Spinach is rich in vitamins C and E, as well as antioxidants, to support the body's production of glutathione