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Microbiome signature of posttraumatic stress disorder and resilience in youth

Focus on: Skinless poultry (chicken, turkey) Fatty fish (salmon, mackerel, sardines) Eggs and egg whites Greek yogurt and cottage cheese Tofu, tempeh, and legumes for plant-based eaters Protein powders with clean, simple ingredients (whey, pea, or collagen) Spread protein evenly throughout the dayespecially if youre eating smaller portions due to appetite suppression

Now, scientists are exploring whether they might be just as transformative in treating a wide range of other conditions, from addiction and liver disease to a common cause of infertility

Gastrointestinal symptoms that interfere with eating or nutrition should be reported

Best Pract Res Clin Endocrinol Metab (2020) 34:101370

Liposomal Glutathione with NAC encapsulates the active ingredients in tiny lipid (fat) vesicles, protecting them from digestive enzymes and allowing for direct cellular absorption