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I prefer the sublingual route, as it is highly absorbable, making it a more convenient and effective option for those with pernicious anemia (this condition can create issues with absorbing B12 orally)

Studies show that it can benefit people with neurodegenerative diseases

[13] These bouts are typically observed in the mating season

The scientific case for it: A 2008 study at the University of CaliforniaIrvine found that alpha lipoic acid slowed the aging-related decay of mitochondria in the brain cells of laboratory animals

doi:10.1186/s12933-023-01765-z 2.Y

If you follow a vegan diet, B12 is not found naturally in fruit, vegetables or grains, so fortified foods or a supplement matter more, and seaweed, spirulina and similar products are not reliable sources