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Men shouldn't drink more than two drinks a day, and women shouldn't drink more than one drink a day

Clinical guideline [CG156]

BETTER SLEEP: B12 can help to regulate your sleep-wake cycle, promoting better sleep and reducing the risk of sleep-related disorders

If the person has had previous allergic reactions, they may be carrying an auto-injector (such as an EpiPen) that provides a dose of epinephrine, a form of adrenaline

Recommended Intake Reference nutrient intake (RNI) refers to the level of nutrient adequate for the majority of people (97% approx)

Without proper nutrition, including vitamin B12, follicular health may decline over time