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Finally, it is safe for diabetics to take supplements or injections of vitamin B12 with the approval of their doctor

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Getting shots often is usually needed to quickly raise B12 levels

The groups most likely to develop B12-related hair and skin changes are the same ones at risk for deficiency generally: vegans and vegetarians, adults over 50, people on long-term metformin or proton pump inhibitors, anyone who's had bariatric surgery, and people on GLP-1 protocols whose reduced appetite has significantly lowered their overall nutrient intake for an extended period

I hadnt had an annual check up in a few years and needed to get some blood work done