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Anti-Inflammatory Effects: Helps calm skin inflammation, beneficial for irritated or damaged skin conditions

This increase in energy helps combat fatigue, making it easier to stay active and motivated to exercise, which, in turn, burns more calories

Very high doses of B12 taken orally may occasionally cause mild gastrointestinal disturbance in some individuals, though this is uncommon

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Many approaches to weight loss, including severe caloric restriction and even some GLP-1 medications, can lead to substantial loss of lean tissue along with fat