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Antioxidant Role: It maintains cell membrane structure and promotes normal oxygen distribution in tissues

Carnitine also plays a role in metabolic regulation, detoxification, and cell membrane stabilization.[ref] This article covers: Mitochondrial energy production from long-chain fatty acids How carnitine is synthesized, including genes involved Effect on weight, mental health, immune response, and bone health Genetic changes and inborn errors of metabolism Lifehacks and solutions for optimizing carnitine levels Carnitine in Mitochondrial Energy Production: The Carnitine Shuttle Carnitine plays a specific role in mitochondrial energy production

However, the research is mixed, and the diet can be quite restrictive when following long-term

[DOI] [PubMed] [Google Scholar] 82.Hu Y., Zheng S.L., Ye X.L., et al