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Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to prevent stress-related weight gain

It is essential for the production of red blood cells, the maintenance of a healthy nervous system, and the synthesis of DNA

Take steps to ease stress: Chronic stress can impair immune function over time

Vitamin B12 is available in four different types methylcobalamin, adenosylcobalamin, cyanocobalamin, and hydroxocobalamin

Falling over, over-use injuries, or getting injured by say, a tackle in football can lead to joint pain down the line

If youre interested in learning more about how we help patients achieve sustainable weight loss, check out our guide to medical weight loss